Think of a sports massage as the more focused sibling of a deep tissue massage. The two massages are similar – firm pressure, focusing on muscles and connective tissue deep within the body. But with a sports massage, your therapist may incorporate stretching and the session may be targeted to a specific area of the body.   


The benefits of sports massage

From serious athletes to weekend warriors, adding elements of sports massage to your next session can enhance flexibility, help you recover from competition, and help prevent injuries from occurring. If you have a sports-related ache or injury or are looking to take your game to the next level, speak to your massage therapist about including sports massage techniques in your next visit.

Alisha Williams


Alisha Williams has been able to increase peace of mind and self awareness by use of massage since 2010.Using her body’s ability to restore and enhance a sense of relief in others has truly been rewarding. By listening effectively she has been successful at perceptive massage. She also was driven to become a sonographer in 2018, which enables her to perform ultrasound. Incorporating massage and ultrasound and be beneficial and rewarding.

Schedule today!



Massage Therapist

graduate of Capps college Mobile. 2006
⁃ Specializing in deep tissue, Swedish massage, hot stones, cupping, myo-facial release.
⁃ Studied sports massage, lymphatic massage and Chinese therapies, trigger point therapy and stretching.
⁃ Co-owner at Rise Salon
⁃ Fairhope resident for over 20 years 3 kids 2 graduates of fairhope high one attending fairhope middle.



Schedule today!

Sports Massages offered at Prime Development gym

Massage times 15 mins-30 mins. Longer sessions can be booked with individual therapist

26550 Pollard Rd

Daphne, Al 36526